Originally from Orlando, FL, Jess moved to Hawaii in 2007 where she began her journey into health and fitness. Beginning as a personal trainer and group fitness instructor and devoting to always be a student, to never stop learning.
Over the years Jess has led classes in Shakti Flow, Yoga, spin, HIIT, F45, CrossFit, weightlifting and mobility and basic nutrition. One of her strong suits is working with beginners, more specifically women. Jess strives to educate and cultivate a solid foundation in fitness. She promotes mind body connection through mindful movement, proper technique and form. In addition she focuses largely on nutrition + mindset habits to support lifestyle and goals. She is a well rounded, full service coach.
Another specialty being Shakti Flow, a format of yoga, fitness + dance , which she created in 2012. Shakti Flow helps women build confidence and deep connection to self through sensual movements which help to release energy blocks held in the body, in a safe space.
Jess has trained and competed in multiple disciplines such as softball, triathlon + marathons, CrossFit + weightlifting and most recently Brazilian Jiujitsu.
When not at the gym or on the mats Jess spends her time dog mommin’ on the beach or chasing waterfalls in the jungle. And of course, eating!
Shakti Flow Creator, Trainer
NASM Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Precision Nutrition Coach
Schwinn Cycling Instructor