CrossFit is constantly varied functional movements performed at relative high intensity. All CrossFit workouts are based on functional movements and these movements reflect the best aspects of gymnastics, weightlifting, cardio and more. CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
New to CrossFit? Welcome! Our coaches will teach you all about CrossFit and the strength and conditioning exercises we do that will help you achieve your fitness goals safely and successfully.