WORKOUT OF THE DAY

Tuesday 21 Oct 14

    Strength Series
    • Snatch
    • Hang squat snatch
    • 1x4 @ 60, 70, 75
    • Full squat Snatch
    • 1x3 75, 80, 85
    WOD
    • 9 min EMO3M
    • 10 TTB/Knees to Elbows
    • 15 KBS 20/16
    • 20 DU

    Don't forget to post your scores to the /blog/

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