WORKOUT OF THE DAY

Saturday 20 Dec 14

    Strength Series
    • Every 90 Sec
    • 5 x 200m Run
    WOD
    • In Groups of 3 for 12 min:
    • 1 Min of Burpees
    • 1 Min of  Power Snatch(95/65)
    • 1 Min of TTB
    • 1 Min of Rest
    • Record Total reps per individual

    Don't forget to post your scores to the /blog/

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