WORKOUT OF THE DAY

Friday 18 Apr 14

    Strength Series
    • Hang Power Cleans
    • 6 x 2 EMOM on 2min
    WOD
    • Death by Wall Balls

    Don't forget to post your scores to the /blog/

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Week 16 Cameron

18 Apr 14

crossFit Zeus, Aiea, Pearl City, Ryan Fernandez, Cameron

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