WORKOUT OF THE DAY

Friday 29 Aug 14

    Strength Series
    • Overhead Lunges from Rack:
    • 4 x 8
    • Work Up to heavy
    WOD
    • 10 min AMRAP:
    • 10 Front Rack Lunges (135/95)
    • 10 TTB/ 20 V-Snaps

    Don't forget to post your scores to the /blog/

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29 Aug 2014 Rya…

29 Aug 14

Crossfit Zeus, Aiea, Pearl City, Ryan Fernandez

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