WORKOUT OF THE DAY

Saturday 25 Oct 14

    Strength Series
    • Strict Press
    • 5x3 @ 75%
    • s/s with strict pull-ups
    WOD
    • In Partners (alternating rounds)
    • 10 rounds for time
    • 10 power snatches 105/75
    • 12 HR push-ups
    • 14 wall balls

    Don't forget to post your scores to the /blog/

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